The Reset+Reconnect Program is a comprehensive monthly support system designed to help you restore nutritional, metabolic, and emotional balance.

‍What's Included:

- Weekly Meal Plans based on an anti-inflammatory, blood sugar-friendly diet.
The entire program is structured to repair and regenerate your gut microbiome — your “second brain” and a key regulator of inflammation.

- All meal plans are personalized to your chronic conditions, food intolerances, and medical needs.

- 4-week customized nutrition plan.

- 24/7 personalized support via text, including:
➤ Nutritional label analysis
➤ Grocery guidance and shopping support
➤ Kitchen essentials and pantry setup
➤ Product evaluations
➤ Emotional and motivational support
→ A fully personalized experience, available anytime.

- Two individual 1:1 nutritional assessments (30 minutes each) per month to track your progress and fine-tune your plan

‍FOOD RESET
‍Each week, you’ll receive tailored recipes aligned with your health goals and adapted to your food sensitivities.
This nutritional approach is grounded in anti-inflammatory principles to heal the gut, balance blood sugar levels, and reset your metabolism — supporting sustainable weight management without deprivation or restriction.

You'll also receive a curated list of essential food staples to keep at home, adapted to your personal budget.

I’ll guide you through analyzing food products at the supermarket and help you build balanced, nourishing meal plans.

‍MENTAL RESET
‍The Reset+Reconnect Program goes beyond nutrition. It also provides mental and emotional support, helping you build a healthier, more positive relationship with your body and with food.

You'll learn how to create sustainable, empowering eating habits that support long-term well-being.

💳 Monthly payment – no long-term commitment required.

‍‍